![]() A review of the pharmacological efficacy and safety of licorice root from corroborative clinical trial findings. The effect of fennel on pain quality, symptoms, and menstrual duration in primary dysmenorrhea. The effects of peppermint oil on nausea, vomiting and retching in cancer patients undergoing chemotherapy: An open label quasi-randomized controlled pilot study. The effect of black tea (Camellia sinensis (L) Kuntze) on pediatrics with acute nonbacterial diarrhea: A randomized controlled trial. Evaluation of anti-ulcerogenic and ulcer-healing properties of Ocimum sanctum Linn. Tulsi - Ocimum sanctum: A herb for all reasons. A higher-level nuclear phylogenomic study of the carrot family (Apiaceae). Review article: The physiologic effects and safety of Peppermint Oil and its efficacy in irritable bowel syndrome and other functional disorders. Beneficial effects of green tea: A literature review. Black tea reduces diarrhoea prevalence but decreases growth performance in enterotoxigenic Escherichia coli-infected post-weaning piglets. Inhaled peppermint oil for postop nausea in patients undergoing cardiac surgery. Health benefits and pharmacological properties of carvone. Healing mechanisms of the hydroalcoholic extract and ethyl acetate fraction of green tea (Camellia sinensis (L.) Kuntze) on chronic gastric ulcers. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Herbal medicines for gastrointestinal disorders in children and adolescents: A systematic review. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It may also kill certain strains of bacteria that are responsible for food poisoning. Spearmint tea may help reduce stomach pain and bloating. Steep for 5 minutes, then strain and serve. Simply bring 1 cup (237 mL) of water to a boil, remove it from heat, and add a handful of spearmint leaves. However, the supplement contained multiple ingredients, not just spearmint.Īlso, a 2015 test-tube study noted that this mint blocked the growth of several bacteria strains that may contribute to foodborne illness and tummy troubles. Those taking the spearmint product reported significantly less stomach pain, discomfort, and bloating than those in the control group. In an older 8-week study, 32 people with irritable bowel syndrome (IBS) were given a product containing spearmint, coriander, and lemon balm alongside diarrhea or constipation medication. It boasts a compound called carvone, which helps reduce muscle contractions in your digestive tract. Like peppermint, spearmint may help relieve digestive distress. Make sure to consume no more than 1 cup (237 mL) per day. Licorice tea may help heal stomach ulcers and decrease indigestion, though more research is needed. Therefore, stick to 1 cup (237 mL) of licorice tea per day and consult a healthcare professional if you have any medical conditions. Keep in mind that licorice root is linked to several side effects and can be dangerous in high amounts. ![]() It’s often combined with other ingredients in herbal tea blends. This tea can be purchased at many supermarkets, as well as online. ![]() Still, additional research is needed on licorice tea specifically. Notably, a 2012 month-long study in 54 people showed that taking 75 milligrams (mg) of licorice extract twice daily significantly decreased indigestion. Multiple older studies indicate that licorice helps heal stomach ulcers, which can trigger symptoms like stomach pain, nausea, and indigestion - a condition that causes stomach discomfort and heartburn. Many forms of traditional medicine have utilized this legume to settle stomach upset. Licorice is famous for its distinctly sweet, slightly bitter flavor. It may also relieve menstruation symptoms and promote bowel regularity. summaryįennel tea has antibacterial properties and has been shown to decrease conditions like nausea. ![]() You can otherwise steep the roots or leaves of the fennel plant in hot water for 5–10 minutes before straining. Try making fennel tea at home by pouring 1 cup, or 237 milliliters (mL), of hot water over 1 teaspoon, or 2 grams (g), of dried fennel seeds. coli.Īnother older study in 159 people revealed that fennel tea promoted digestive regularity, as well as gut recovery after surgery. In a 2014 study in 80 people, taking a fennel supplement for several days before and during menstruation decreased symptoms like nausea.Ī test-tube study also found that fennel extract blocked the growth of several strains of bacteria, such as harmful E. Tea from this flowering plant is commonly used to treat a variety of ailments, including stomachaches, constipation, gas, and diarrhea. Fennel is a plant in the carrot family with a burst of licorice-like flavor.
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