Zucchini is a very versatile vegetable that a person can include salads, sandwiches, and garnishes. Zucchini contains 3.11 g of carbs per 100 g. To make the carb content lower, a person can peel the cucumber before eating it. It contains many essential nutrients, including vitamin K.Ĭucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. CucumberĬucumber is another popular salad vegetable. A person could pair them with egg whites to make a keto friendly omelet. They also contain 3.26 g of carbs per 100 g. Mushrooms are a source of potassium, containing 318 milligrams per 100 g. Therefore, a person can combine it with other low carb vegetables to create a nutritious meal that does not take the body out of ketosis. Lettuce is usually the main ingredient in salads. Iceberg lettuce contains 2.92 g of carbs per 100 g. The carb content of spinach stands at 3.63 g per 100 g. Spinach also contains antioxidants, which can help prevent oxidative stress in the body, according to one small 2011 study. Spinach is a leafy green vegetable that many people know for its high calcium and iron content. One 60-g Italian tomato contains 2.33 g of carbs, but even 100 g of tomatoes only contain 3.89 g of carbs. One cherry tomato contains under 1 g of carbs as well as phosphorus, potassium, calcium, and vitamin C. Tomatoesĭifferent types of tomato contain different amounts of carbs. Therefore, this could make it useful in the prevention of cancer. In cancer prevention, apoptosis is the death of damaged or potentially dangerous cells. A 2016 review states that the apigenin content in celery may contribute to a process called apoptosis. It is very low in calories and contains many essential nutrients, such as calcium and potassium.Ĭelery may also help protect against cancer. CeleryĬelery contains 2.97 g of carbs per 100 g. They can also steam or sautee it for inclusion in a wide range of dishes. A person can eat asparagus for its high iron, potassium, and vitamin C content as well. There are 3.88 g of carbs in 100 g of asparagus. While this keto salad comes with its own decadent salad dressing, what about those times when you want a keto-friendly salad dressing but aren't sure what to have? Check out my Broccoli Keto Slaw post in the "Keto Salad Dressing" section for more keto dressing ideas.Vegetables with a very low carb content include: Asparagus That gives each serving a net carb count of only 2 grams. Yep, only 2 grams! This easy keto recipe is super low in carbs! Each serving contains only 5.2 grams of carbs. However, there are so few grams of carbs in each serving that there is no harm in eating more than one wedge! How Many Carbs are in This Keto Salad? You'll cut the head of lettuce into six wedges, which means there are six servings in this recipe. How Many Servings are in This Keto Salad? Season with salt and pepper to taste and serve immediately. Top with an equal amount of avocado, bacon, chopped hard-boiled eggs, and chopped celery. Next, prepare the salad. Place each iceberg lettuce wedge onto individual chilled plates. Season with salt and pepper to taste, and stir to combine. If it's not at your desired consistency, you can add heavy cream until it's where you'd like it to be. Make the salad dressing by combining the avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a medium bowl. It's best to prepare the keto dressing the night before so the flavors have a chance to blend thoroughly. How to Make this Keto Salad Step-by-Stepįirst, start by making the salad dressing. This keto salad is hearty enough to be served as a light main course, or you can pair it with another keto friendly entree such as Keto Chicken with Garlic and Herbs. yum! It's loaded with tons of fat and few carbs. Mayonnaise, cheese, yogurt, sour cream, avocados, bacon, eggs. This salad is exploding with flavor and definitely won't kick you out of ketosis. Sour cream ( full-fat sour cream, of course)ĭoesn't that sound like such a decadent salad dressing? With a salad dressing like that, you'll never feel like you're on a diet.Īnd you're just getting started! The salad itself contains:.Avocado mayonnaise (so much better than regular mayonnaise!).Not this salad! With this keto-friendly salad, you get to enjoy a dressing made from: Most diets will have you eating a paltry salad with little to no dressing that leaves you unfulfilled and hating salad. One of the best things about the keto diet (a "high fat, low carb" diet) is you get to load up on high-fat foods that are typically shunned in diets. Looking for a keto salad recipe that's better than the average salad? Try this delicious Wedge Salad with Homemade Blue Cheese Dressing!
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